My anxiety has been rough all day. I've had all my valiums and everything else I can take now. I think I really just need to eat something legit. I haven't eaten much since Tuesday night. This morning I went to a gas station I don't normally go to and I found some cool sodas. Then I went to the grocery store to pickup some more applesauce and some more containers of orange tic tacs. My sister is dropping my newphews off in a bit so she can set up her classroom. Basically I'd feel a lot better physically and emotionally if I ate a package of gluten free pad thai noodles. Zero gIuten and zero sodium, but theres carbs which I think I need right now.

My therapist wants me to get an actual food and allergy test done from my doctors and also get checked for celiacs disease. According to the at home test I did I'm highly senstive to quite a few gIuten products including wheat. So I don't think I'm being a "hypocrondiac" I know the high red blood count level was a legit issue and not in my head and I'm getting on going treatment for it.

I just woke up from a 2 hour nap. I ate some noodles before and I do feel better mental health wise. Although I'm in a bit of a fog. I'm not really sure, most nights now I'm getting between 9-11 hours of sleep. I said it would all make sense soon though.