Dear T,

Sometimes it's really hard to figure out what's going on with me.... R keeps saying tonight that I'm acting really 'strange'. Very very quiet and sullen. Upset. I don't think I feel upset though. But I know something did bother me today. Someone snapped and lashed out at me, not physically but verbally, and I know it shook me. Maybe it is still shaking me. I struggled to tell him but I did when I got home, and he kind of brushed it off, things like that don't upset him the same way as me. Might be useful to talk about it.