When you're depleted, everyone and everything you take care of feels like a burden. Its time to do something to replenish yoursellf... indulge in a hot bubble bath, watch something really funny and laugh yourself silly, lay in the grass and watch clouds drift by... anything to stop being superhuman and dealing with everything constantly.. Stopping for 30 minutes and doing something just for you, for no other reason than because you need a break from constant stress can give you the strength to get through yet another day.

Take care of you first for 30 minutes, everyone and everything else second for 23 hours and 30 minutes. If you don't put you first, no one else will either.