Got about 4.5 hours of sleep last night. Did more research on rebound insomnia and figure it will take a couple more weeks to get though this. So I’m planing on “ Keep Calm & carry on”. Until my appointment in two weeks.

Today in fitness the instructor read a leaflet on healthy living. The instructors are very much into whole health. Among other things it was suggested to take a picture each day of something that inspires you. I think I could find something for a couple weeks but after that I’d have a hard time. But I’m gonna do that starting today. That and the suggestion to end each day with gratitude. I do like to find things to be grateful for but doing it each day would be more helpful.