This last week has been a slight dip in that the dreaded sciatica came back, just a twinge, but after a year of debilitating pain I’m very nervy around any signs of it recurring. So I only ran twice, and I’ve cut the yoga because I suspect it may have been the yoga that tweaked it.

Hey Mountaindewed hope you don’t mind my saying but it’s really normal for weight to fluctuate day to day like that, all sorts of things play into it, fluid retention etc. It’s generally recommended to have one weigh day a week, same day, same time.