@AzulOscuro

Thank you so much! I will look into your recommendations.

Having a workbook with exercises will be helpful. I practice guided meditation through InsightTimer, so the mindfulness interests me as well.

And thank you for the link.

I am curious, have you ever heard about Gestalt therapy? It's something that I want to try.

Thank you so much once again! sending you many good wishes for peace and comfort...