I was given a mouse by my t to cuddle and talk to .... i also ask her questions with my right hand and answer with my left, maybe you should ask your t first though as this sometimes can trigger flashbacks ..... it gets the left hand side of your brain working with the right (if you are right handed) if not vice versa. I tell her i love her and she is safe. i sleep withthe mouse every night.i listen when she is hurting and try to be calm and look after her. If she is scared i tell her its ok, as far as i know there is only her, but when my memories from teenager appear I'm not so sure becuase i tend to act like a teen slamming doors and tantrums

sorry i'm rambling. jin