Quote:
Originally Posted by Mountaindewed
I thought my anxiety was like extra valium sorta bad about an hour ago. Then I realized it was just "I need carbs" bad. After I ate 8 tiny pancakes I felt a lot better. I think I said this before but I get hunger and anxiety confused a lot. Often times my anxiety is just because I need to eat.
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True. Low blood sugar = irritability = anxiety. I use to & recently started again, writing down what time I last ate so I know if it's been more than 3 or 4 hours since.