I signed up for a class a day to learn and build muscles. one is strength one is with a personal trainer, another aqua aerobics. I want to learn the machines so I know what I'm doing when I'm on my own.
Today I just walked on the treadmill. Tomorrow strength. I feel really good, it's been hard getting myself to go on my own but there's so many people it's like peer pressure on the machine.
__________________
Son: 14, 12/15/2009 R.I.P.
Daughter: 20
Diagnosis: Bipolar with Psychosis. Latuda 100 mgs.
|