It’s pretty much a summary, nonetheless I scroll down up to the end and there are links to different kind of therapies and also techniques to apply when you feel anxiety.

It seems you have already experience in trying and knowing about the topic, and I thought you are a beginners. Clearly, I was wrong 😀

As much as we can have the same problem or similar, there’re therapies that works with me that it maybe not works for you.

Why not Gestalt therapy is gonna work with.
Personally, I think there are many different tools and therapies that can help, the key is to take the most of them at each moment and apply what works better for you.