@AzulOscuro

I'm not new to mental difficulties, but I am new to wanting to be very proactive about my own care. So that is why I've asked for suggestions because it is a way to know about other peoples' experiences with self-help books. This will help me and anyone else who reads this thread and is interested ...

Thank you so much for helping! It is much appreciated...

I am very much in need of help, as I've not been very well at all... I am really struggling... as of these last 2 months, especially. My situation is horrible... On a positive note, this year I've been able to read books again which I haven't done since my 2014 breakdown