Took one of the 10 mg ambien s that I have. Went to bed around 11 but at 1:56 was still wake. Sometime after that I fell asleep. Woke at 7 when the alarm went off. Have a head full of noise. Still it’s more sleep than I’ve managed on my own.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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