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Making this support system diagram is bloody hard when my support system keeps changing. Just had an email from one of my favourite grief coaches (I can't believe I can even write that sentence...) saying that he's coming off social media.
Even if I didn't contribute, reading his prompts helped me stay honest with myself about how I'm doing.
It's the work we've been doing about naming feelings - there are so many, and I don't know what half of them are.
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'Somewhere up above the great divide Where the sky is wide, and the clouds are few A man can see his way clear to the light 'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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