yeah, i hear you.
i was bad the other day when a friend cut himself with box cutters
i couldn't handle a thing - and would have been useless at er -
so i cam eon here and lo and behold, selfy took me to support chat and helped me connect and focus on the moment, it took awhile but we calmed down this crazed triggered attack ... i took extra ativan to help too!'
i was wiped out a few days after but it calmed down before my heart got involved ...
glad your around.
sorry you went through that alone.
we are here for you now if you need us!
love,
nightbird