Quote:
Originally Posted by wildflowerchild25
I think walking will help and if I lose the weight I’ve gained then I might be more comfortable. That will involve eating better. My first priority is to stop bingeing. I’ve been on the right track for a couple of days so far. Just gotta not give up even if I slip a day.
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I found Overeaters Anonymous helpful. There are lots of Zoom meetings on oa.org. I see a registered dietician for the food aspect, but I liked the 12 steps and emotional support.