I’ve been going back and forth for quite some time thinking about ending therapy. I’ve been seeing my therapist for 6+ years and we’ve certainly had our ups and downs.

I had/have a lot of transference issues with her and lots of attachments problems as well. Luckily the obsessional thinking has diminished a lot and I’m at a better place. But being at that ‘better place’ and less attached means I feel less connected.

Is that how it’s supposed to work. Do I need to feel less connected in order to terminate? Or tell me it’s possible to feel the connection but also terminate. I want to walk away feeling good about the relationship. Or will I get trapped into staying if I do feel the connection?

Not even sure if this makes any sense