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I believe my negative talk- how do I stop
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MaverickLovesYou
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Member Since Feb 2020
Location: NYC, USA (grew up in Brooklyn)
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Aug 20, 2022 at 02:57 PM
Quote:
Originally Posted by
raging vortex
Possible trigger:
I'll call myself an idiot, (or something like that), then congratulate myself and sing it over and over.
You shouldn't tell yourself that even as a joke. The mind doesn't know the difference
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