My ex husband was a no way, it's too messy type so I was left with self pleasure as my only option. My Ob/Gyn had suggested sex as a menstrual cramp and headache relief option a long time ago. It helped alot, so self pleasure during my period is very normal and beneficial for me.

A man I dated after my divorce had no problem with period sex. It took one time for me to get over any anxiety I had about it. All I'll say is it was the most amazing pleasure I had ever experienced. We would plan different period sex options to reduce having to change the sheets. I apologize if anyone is embarrassed, but a plastic drop cloth on the bedroom floor complete with massage oil was a period sex personal favorite. The shower together afterwards was pretty good too.

Sex and pleasure are normal human behaviors and a woman's period is a frequent occurrence. I don't think it's gross, disgusting or bad in any way to have sex during periods. At the very least, I hope you find the words to discuss this with your therapist. I also hope it helps to know there are a few other people in the world who think it's normal and healthy.