Thread: Bipolar check-in #68
View Single Post
 
Old Aug 22, 2022, 07:20 PM
wildflowerchild25's Avatar
wildflowerchild25 wildflowerchild25 is offline
Elder
  
Member Since: Mar 2013
Location: NJ
Posts: 6,434
Quote:
Originally Posted by HALLIEBETH87 View Post
Fact checking. Paced breathing. Reassuring myself I was safe
Great job! How about maybe focusing on how you DIDN’T have a panic attack because you were able to use skills? Like put a positive spin on it, instead of thinking about how you could have had the panic attack?
__________________
Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore

That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
Reply With QuoteReply With Quote
Hugs from:
BeyondtheRainbow, bizi, Sunflower123
Thanks for this!
bizi, Nammu