Had another dream that honestly should have seemed more positive than the feelings surrounding it. Anyway I had trouble getting out of bed again. I actually had the day off from program and I knew that if I just sat around all day I would be as depressed as yesterday. I was gonna go to my gma’s again but decided not to but I did decide to go to the gym. After I walked the half hour I felt better. I came home starving though so I quickly ate a bowl of brown rice, a banana, and a mini ice cream cone. I wanted to eat more but I stopped myself. I was so tired though, I fell asleep. But at least I woke up in time to pick up CR this time!

I started to feel a little down again so RS and I decided to go on a walk in the park. There’s a little trail that’s partially through the woods and partially on pavement. It was so nice out when the sun was setting. Still warm but with the lower angle of the sun not as hot as it’s been at sunset in the middle of the summer! And there was a very nice breeze.

So now I feel better. And I have not binged today. I know that will only make me feel worse about myself. I Will probably have a snack soon. Just to keep me full until I fall asleep.