Well last night I didn’t sleep well but it was party my fault for. Reminiscing on the past. I was stuck in a loop about my first hospitalization, it was traumatic but it’s in the past. After I let go of the past and concentrated on my breath and my visual calm image I fell asleep. Still 4 hours isn’t enough but I did go to aqua fitness this morning. I forgot to re- set the alarm I had it an hour too early.