I'm really struggling. I don't know how to get myself out of this hole. I do everything that is suggested - I eat well, I exercise, I keep busy, I rest, I go into nature, I do my art, I try to connect with other humans and yet none of it makes a blind bit of difference. I'm still laid here on the floor not knowing how or why to keep going. It sucks. It really sucks and I don't understand why it has to be so hard. How long will this last for?