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Originally Posted by Brown Owl 2
I think that Gestalt therapy is very much based on this. I had about 8 sessions with a Gestalt therapist and that’s how she was aiming to work. There’s also something called Core Process therapy, I think that aims to do that too. I’m trying to do this with my current person centred therapist.
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Oh I didn’t realise this thanks for sharing I will have to look into them more. It feels like it is something that might be focusing on what is happening in our bodies or even our nervous systems during our interactions with others which surely can be helpful if we have tools to address things
That may need addressing