CASCARA SAGRADA: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

Try this, but be sure to take no more than teo pills a day. It’s best to take it T around 5-6 after dinner. Results occur in 12-14 hours usually. You might experience dome stimach discomfort at first, or maybe not. Drink lots of water. This makes me poop most of the time even when I don’t akways eat enough fiber.

Also, try pearl probiotics. The small pills are easy to swallow. It helps regulate your digestive tract.

Eat chia seeds too. You need insoluble fiber to help you go.