i have a real problem with obsessive thinking too. sometimes they won't let up and other times they're more fleeting if I get distracted.

Mine always revolve around shame and guilt. and regret. I feel like I've been a liar all my life.

my tdoc thinks we can make some headway with this now that my moods have stabilized quite a bit. I, of course, don't believe it b/c one of my obsessive thoughts is that nothing can really help me to stop being tormented by myself.

but b/c I'm feeling relatively good and sometimes a little high, i find I don't care as much for a while.

I don't think this helps much, sorry.