I am still in the "I refuse to be beaten" modus. I have more to tell. One thing is that one feels overwhelmed by lack of stimuli and so suffer loss of motivation. The app gives a small sound. I will not hear it if I am not in the same room. Will use the next days to figure out how it works.

As you understand: To find a way to be motivated is one of my goals. But I have thought further. I will put myself up for a language course (to learn the language and most of all meet other people). It starts next week at the same day as my hiking starts (together with former friends). I don't know if this is foolish, because I know that I usually become so tired after hiking, that I need to rest afterwards. I want to challenge myself. I can try to have a "warm up dinner" in the refrigerator, heat it and do relaxation exercises afterward and then run for the language course.

I WILL CALLENGE MYSELF!

A continued good day to all!