I felt very tired this morning, but I have a rule that if I do not wake up during breakfast, I can go to bed again for an hour. I did so and feel better. When I left the breakfast table for more rest I was full of negative self statements: "I will never make it". "My world will crash". I was stupid who signed up for the language lessons" ... and more. Then I remembered the CBT and "be in the here and now" lessons. It soon made my way back to more realistic thoughts. By the way: The language lessons are held one day before my hiking-day, so I do not have to worry about being too tired after the hiking. Good news!

A good day to everybody here!