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My sleep hygiene is all messed up from going off the ambien. I often now stay up till 2-3 in the morning dreading going to the torture chamber known as a bed. I often don’t sleep til after the sun rises which makes getting up at 7 nearly impossible.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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