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catches the flowers
Member Since Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
(SuperPoster!)
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Sep 05, 2022 at 05:35 PM
Well, there are the standard grounding techniques to use when we've been triggered. And they do help.
Cold - an ice pack on the back of your neck and on the pulse points (undersides of wrists).
"5 senses" - sit with your feet firmly on the floor and tell yourself what you see, hear, taste, smell, feel with your body.
Light a candle(s) and listen to music!
@wildflowerchild25 has given me some excellent grounding tools. She might chime in here.
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