Yes, I am an emotional eater too. I found it very helpful. I've never been addicted to alcohol or anything illegal, so it took me until 2020 to find Overeaters Anonymous and the 12 steps.

I hear in the past, Overeaters Anonymous used to have a list of forbidden foods (such as sugar). But now each person defines their own abstinence and food plan. Mine is basically not overeating and not eating when I'm not hungry.

There are meetings on Zoom all the time at oa.org. When I started in 2020, there weren't really any in person meetings, but they do have quite a few now.