A boring day today and a kind of day that it's not nice to go out because it's hot. I'm still having trouble sleeping because of the heat. I get depression easily when I don't get a good night's sleep plus hot weather makes me depressed anyways.

I've just noticed a couple of spots on my skin that doesn't look right to me. I plan to call the Dermatologist tomorrow. I don't know when I will be seen. I have anxiety about this, but on the other hand, I could be over reacting which I always do. I have an appointment with my Primary Care Physician next week for a routine check up. I have anxiety about that, too.

Overall, I'm feeling blah. I have heavy feelings of doom and gloom and can't seem to cheer up.