Thank you. You seemed to change your approach today and I found it helpful, even if slightly irritating at times as you challenged my beliefs. You seemed to be much more open to the idea of parts than ever before, which I find interesting... Are you learning along with me?

Thank you though, I really appreciated today. We stayed out of the hole, though it was touch and go at one point!

You know, sometimes it amazes me how out of touch I am with my body. How long it takes me to notice my physical response to something. Writing the diary after session and I started at my desk, then sat on the floor, then laid on the floor and by the time I had written just two pages I was laid fully flat head down and everything. And yet it had barely registered! This is exhausting work and we are considering doing it twice a week some weeks. I still do think that would be helpful though.

You've given me a lot to process and think about today, thank you. Maybe we really are doing the work, albeit it slowly.