Quote:
Originally Posted by Buffy01
In the past month? I haven't been able to be any sleep. I tried shower at night. Watching a relaxing movie. A sleep mediation.
What can I do to get some sleep?
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I use B-Complex, Magnesium, Tylenol. Helps to take the edge off & coax you to sleep "naturally".
*** I take really small amounts of each by chipping the tablets. Dunno why they put 2000-3000 times the RDA dose in B-Complex supplements.