I again took 10 mg and slept pretty good, though I did wake up a lot. Wasn’t ready when the alarm went off. But despite low, low energy I went to aqua fitness and the instructor was like minded, we had a low energy work out. Do feel a bit more human now.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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