Didn't do a whole lot today. Did some cleaning but that's about it. Tomorrow I will finish my cleaning, do some laundry, walk to the store, and also exercise on the treadmill.
My new winter coat was delivered. It's by the brand Columbia, I had one before in the past and it was nice. I wanted to get something good quality because I don't have a car, I walk or take the bus everywhere so I spend more time outside than most people do in the winter, and it gets fairly cold here in upstate New York. I got it on sale, so it was $70, the original price was $140 so I think that's a good deal.
I feel anxious today, I'm not sure why. It's just one of those days I guess. Might be because I pretty much isolated the whole day. I did sit outside for 20 minutes or so in the morning but that's it. I might meditate for a bit tonight before I go to bed. I use an app called Headspace, its a meditation app, has tons of guided meditations and stuff, I've been finding it very helpful. I tend to feel more anxious on days I spend entirely alone, inside, and days I don't exercise or go somewhere.
Mustachio got under the blankets with me earlier when I took a nap, she likes to snuggle. She does that every night too when I go to sleep, gets under the blankets and snuggles right next to me and purrs till we fall asleep. Maybelle is older (13 years old) and more independent, she sleeps in her own big cat bed.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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