Quote:
Originally Posted by LonesomeTonight
That's a good idea to ask her. Also, if you're finding the program helpful, maybe you could look for a CBT therapist to work with for a bit and/or ask this coach for some resources to use at home (like workbooks, etc.).
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So she gave me an online resource I've been browsing through,
Therapy worksheets, tools, and handouts | Therapist Aid that has some free worksheets to download, looks like there may be some helpful stuff for me on there going forward after this program ends, if I decide not to go the CBT t route. I created a free account on there so I can play around with some of the interactive tools too.