Thanks for the responses DePressMe and Stiv.

I do generally try to get into a 'zen' like state by listening to my ipod outside in the backyard. But as of late i just want to be closed in my room. Its been a week since Ive left my house, I am almost afraid to. I will try a little harder though.

As far as diet I fairly limited to what I have been eating. Absolutely no alcohol, caffeine or sweets as of late. Ive mainly been drinking lots of water and propel and eating spaghetti, chicken dishes, long grain rice, and soups.