Having anxiety and depression mainly about what I should do for myself in the future since I feel like I'm not in the right place now. All of the heat and humidity we're having lately is not helping me along with not sleeping well because of it. Tonight the low temp. will be 80 degrees. That's not the high, that's the lowest it will be overnight. Great!

Yesterday I got into a nice conversation with a woman neighbor. She tells me that she's had tremendous struggles with depression. It's nice for me to talk with someone who understands it all. I hope I made her feel better. I haven't given her any suggestions on what she can or should do for herself. She acts like she likes my insights as to what I say. I'm not much into giving others suggestions and/or advice when they don't ask for it from me. She gave me some but it seems like it was stuff I've heard before. She seems like a caring person.