I was on olanzapine for awhile too and i gained a ton of weight. So I feel you there. But while I agree that carbs do have some benefits (for example, they are essential in transporting fat to your brain for fuel), not all carbs are created equal. Some are more nutrient-dense and don’t **** with your blood sugar to the extent that others do. And I am pre-diabetic, so I do understand about insulin resistance making it tough to lose weight. I think you should find a more realistic dietician or ask your doctor to refer you to one.

Sent from my iPhone using Tapatalk