I feel good physically, feel mentally stable and feel content today.

I just enjoyed sitting on the deck in 57F weather with a hot mug of tangerine tea. It was beautiful and relaxing. Sun shining, clear blue skies, birds singing, chipmunk visiting….I will go outside today when I get home as well. My med provider said to soak up as much as possible. I think I can manage that. Forecast is nothing but sun for the foreseeable future.

I have appointments and errands today. I get a bit anxious when I’m so far behind but things fell through the cracks for about 2 months and I’m focusing on priorities now. I’ve added soothing things to the rotation today like a blueberry Heaven smoothie from SmoothieKing and a walk and sit in the park. I’ll also meditate for 20 and speak to my higher power before heading out. It’s a lovely day to be out.

We missed the first grief class yesterday. Mom got dizzy about 4:30 and fell. Everything is okay. The dizziness is gone, no injuries in the fall and moving around as normal. I’ve been in contact with her doctor and kept a close eye on her. She has a doctor’s appointment scheduled in the near future and I will contact the leader of the grief class to see what the next best step is in regards to that. I still have brother’s life alert equipment. Tinkering with the idea of transferring it to mom now. I think that would be best.

I hope everybody has a peaceful day. Much love.