C, last week was a pretty great week as far as being able to control my worry. A couple of financial-related things are going on for me right now which you'll read about once you look at my answers on the app for this week's exercises and I handled them very well, I caught the worry before it became a tornado each time and was able to stop it/let it go. If I wasn't doing this program right now, I'd have likely been sucked into an F5 worry tornado already. It's funny to me how I recognize so much of this from therapy with L, but it's all really coming together in a workable way now whereas apparently before I hadn't yet been able to put it all together into a workable format or something. I may tell you that when we talk later today. I'm so thankful I found this program through my job! Heh, I also saw that you changed my appointment from 15 minutes to 30 minutes for today, I guess you're assuming we'll talk longer again like we did last week. 15 minutes really isn't much, honestly, when I think about the kinda lengthy answers I wrote in the app the other day. I'm glad you're able to give me 30 minutes. It's helpful because you share so much good stuff. I'm going to miss talking to you when this ends 2 weeks from today!