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Originally Posted by Mountaindewed
Kinda tmi but does plant based stuff make you go to the bathroom more? I haven't been having any diarrhea but my plant based butter is making me go the bathroom a lot several times a day.
Today I had a few Cokes but I also had 2 Sargento balanced breaks, half a container of plant based eggs, which is a liquid you make into scrambled eggs, and a tablespoon of Wow butter. So far I'm at 1,270 calories and I still have to figure out dinner.
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How do you know it is the plant based butter and not the taco bell or something else you ate?
You can't generalise "plant based stuff" like that. There's so many ingredients and foods that are plant based and they all have different effects on your body. Even if it is the butter, that doesn't mean all plant based food will have that effect.
Going fully plant based will usually increase your fibre intake. But then you also need to drink plenty of water to avoid constipation.