Thank you sunflower, I hope you sleep well tonight too.

I slept like ****last night with restless legs

I could not get comfortable I finally was asleep

at some point in the night as I woke up then the

alarm went off at 830am and I kept hitting

snooze. got up at 915. I had to start getting ready for work.
I am tired,my back hurts in 2 different places,

middle back is all tense and painful then my
SI joint is flaring up too I just tried a pigion pose
but my knee still hurts so that was a no go.
I will take some advil but that means eating

something ans I don't want to

eat after 7 pm and not drink any thing as well
Just a small amount to take my meds.

The cogentin almost always gets stuck in my mouth and it is so bitter yuck. This I have learned how to take it quickly.
and avoid getting stuck!
YAY!
bizi