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AliceKate · Sep 17, 2022 at 01:10 AM

There are sleep clinics for that sort of thing. Perhaps you could talk to someone knowledgable?
Else? The usual, sports, healthy food, a solid routine, keep your electronics away from your bed, meditation...
Do you like my list?

AliceKate Grand Member Member Since Jan 2021 Location: On a raindrop far, far away Posts: 871 3 2,208 hugs given	Sep 17, 2022 at 01:10 AM There are sleep clinics for that sort of thing. Perhaps you could talk to someone knowledgable? Else? The usual, sports, healthy food, a solid routine, keep your electronics away from your bed, meditation... Do you like my list? __________________ my life explained in two smileys
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