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Mountaindewed
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Mountaindewed NoahsArk30
 
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Default Sep 18, 2022 at 09:19 AM
 
I was 160.2 today. I did my workout yesterday and had my protein shake after. I ate 1,612 calories total for the day. Today is a rest day for me regarding my workout so I didn't make that particular protein drink since those are legit protein drinks for post workouts. So far I've had 850 calories. Kinda not the best quantity wise and 360 of those calories were eaten at 12:30AM. So I'll have to make up for it. I still believe in calories in vs calories out although I do also know my diet isn't always the best. My self esteem has been pretty good though these last couple weeks even if I do look a bit like a scrawny shrimp.

I bought some Bob Evans mac and cheese, sweet potatos, and glazed apple, fridge side dish things. My therapist thinks "just keep eating." Is that easy for me to do but she made some sort of comment about eating high calorie foods too so I figured I'd try these.

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Last edited by Mountaindewed; Sep 18, 2022 at 12:43 PM..
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