So sorry this is happening to you. It happens to me too.

I know a couple of techniques that help me. Don't know if they would help you though. I will be happy to share them with you if you want. One is a bit bizarre. Both were taught to me by a psychiatrist. Maybe I shared these with you before. I would hate to repeat myself if you already know what I have in mind. So sorry you are afflicted with this ! ! !

Wishing you only the very, very best. Yao Wen