View Single Post
AliceKate
Grand Member
 
AliceKate's Avatar
AliceKate has an update
 
Member Since: Jan 2021
Location: On a raindrop far, far away
Posts: 871
3 yr Member
2,208 hugs
given
Default Sep 18, 2022 at 02:36 PM
 
Mindfullness might help. I'm meditating daily now. The idea is to let the thoughts and emotions come and go while realizing they are but clouds in the sky, passing by, not defining us. Our Self is the blue sky above the clouds, sometimes unseen, but never truly one with the clouds. As such, I train to keep the sky blue, and accept the clouds as they are, but not as defining or anihilating me.

__________________
my life explained in two smileys
AliceKate is offline   Reply With QuoteReply With Quote