I'm not very good at using my tricks lately, @Discombobulated. But one that has helped me I kind of dreamed up myself. So, I catch myself thinking negative thoughts, or I'm worrying, I say, "Ah hah!! Oh no you don't!" My thinking room is like an attic up there (pretend ), & there's a big huge hose leading to it from the county garbage dump. I send my intruder negative thoughts there with the built in vacuum cleaner. Then, a cement mixer truck pours
wet cement all over the thoughts & they harden & stay there. Then I dust my thinking room with a pretty feather duster. A ray of golden sunlight from the vent slats shows me my thinking room is nice & clean, ready for only lovely thoughts. IF some intruder thoughts sneak in, I repeat the process. Hugs & love!