I didn't sleep very well last night. I got up at 5:30 and did my workout. 20 reps with the weights. 20 reps with the kettleball Then 50 push ups or whatever with my ab roller. I'm working on adding more I just need to build up to it. I eventually want to make it to 300 with the ab roller but I have a long way to go. I made a protein shake after and watched part of the funeral. I went out to Walmart and got a 15 pound metal kettelball since my 8 pound rubber one wasn't doing much. I thought I just had super bad anxiety and thats why I wasn't very hungry. Lately I've been eating around maintence calories. Well what I consider maintence. Not what my therapist considers. But when I got home I realized I feel pretty sick and nauseated. I don't know if I over did it this morning while excercising or if its from the lack of sleep last night or the humidity. I did eat an expired yogurt but that was 2 days ago. I came home and caught the last 5 minutes of the funeral. Man, that look on King Charles face...Then I took some tylenol and my gastro med and I'm just lying down now.

Now my entire foot and ankle hurts too. I'm trying to let it breathe since I'm always wearing shoes or socks. My mom suggested I try soaking my foot to see if that helps. I'm honestly scared to go to the doctor about this.