View Single Post
Old 09-19-2022, 10:52 PM  
Veteran Member
AliceKate's Avatar
AliceKate has an update
Member Since: Jan 2021
Location: On a raindrop far, far away
Posts: 692
1 yr Member
1,131 hugs
Default Re: Thinking of The Self VS. BEING The Self

I'm using an app called Headspace. They provide guided meditations, which is helping me, as I am a beginner too. They also guide you through those invalidating thoughts and feelings.
For instance, they say to let the thoughts and feelings come and go, to notice them, to identify them as thoughts and feelings and then to softly returning your focus to breathing. There's no shame to drifting off, that's the nature of things.
my life explained in two smileys
AliceKate is offline   Reply With QuoteReply With Quote